Rob McMurtry 30:00 row
7,170
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 113 |
February 06, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 909 | 452 | 19 | 150 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 19 | 146 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 20 | 152 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 20 | 147 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 20 | 151 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 19 | 155 |
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Workout Graph
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