Sean Ryan 45:07 row
8,635
Meters
45:07.7
Time
2:36.7
Pace
456
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 109 |
December 29, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.7 | 8,635 | 2:36.7 | 91 | 612 | 456 | 21 | 125 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 23 | 111 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 | 126 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 24 | 125 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 23 | 129 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 22 | 128 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 24 | 130 |
| 35:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 23 | 129 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 | 129 |
| 45:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 21 | 126 |
| 45:07.7 | 18 | 3:33.8 | 36 | 423 | 0 | 9 | 124 |
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Workout Graph
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