Sean Ryan 40:13 row
7,753
Meters
40:13.2
Time
2:35.6
Pace
412
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 107 |
January 01, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.2 | 7,753 | 2:35.6 | 93 | 619 | 412 | 20 | 125 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 23 | 113 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 24 | 126 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 24 | 126 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 21 | 124 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 22 | 123 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 23 | 128 |
| 35:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 21 | 130 |
| 40:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 21 | 126 |
| 40:13.2 | 23 | 4:46.9 | 15 | 350 | 1 | 5 | 130 |
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Workout Graph
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