Sean Ryan 20:14 row
4,202
Meters
20:14.2
Time
2:24.4
Pace
242
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 108 |
January 03, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.2 | 4,202 | 2:24.4 | 116 | 699 | 242 | 22 | 141 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 25 | 115 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 29 | 174 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 27 | 156 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 22 | 129 |
| 20:14.2 | 30 | 3:56.6 | 26 | 390 | 1 | 8 | 131 |
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Workout Graph
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