Sean Ryan 30:06 row
5,673
Meters
30:06.9
Time
2:39.2
Pace
296
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 107 |
January 05, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,673 | 2:39.2 | 87 | 598 | 296 | 20 | 126 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 24 | 123 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 23 | 129 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 21 | 129 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 24 | 129 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 | 124 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 22 | 127 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 0 | 9 | 126 |
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Workout Graph
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