Sean Ryan 5:00 row
953
Meters
5:00.0
Time
2:37.3
Pace
48
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 107 |
January 13, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 48 | 24 | 116 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 21 | 81 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 24 | 114 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 26 | 134 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 25 | 125 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 25 | 127 |
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Workout Graph
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