Sean Ryan 45:00 row
8,070
Meters
45:00.0
Time
2:47.2
Pace
417
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 106 |
January 17, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,070 | 2:47.2 | 75 | 557 | 417 | 21 | 130 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 25 | 124 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 25 | 130 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 23 | 127 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 43 | 20 | 132 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 21 | 131 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 19 | 134 |
| 35:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 19 | 131 |
| 40:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 20 | 131 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 21 | 131 |
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Workout Graph
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