Sean Ryan 45:00 row
7,740
Meters
45:00.0
Time
2:54.4
Pace
397
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 108 |
January 21, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,740 | 2:54.4 | 66 | 527 | 397 | 18 | 117 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 18 | 58 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 37 | 16 | 84 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 21 | 129 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 20 | 132 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 19 | 130 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 19 | 131 |
| 35:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 17 | 128 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 20 | 132 |
| 45:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 18 | 132 |
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Workout Graph
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