Sean Ryan 45:00 row
8,201
Meters
45:00.0
Time
2:44.6
Pace
429
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 116 |
January 23, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,201 | 2:44.6 | 78 | 570 | 429 | 19 | 127 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 22 | 126 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 20 | 129 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 19 | 133 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 43 | 17 | 129 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 19 | 127 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 18 | 125 |
| 35:00.0 | 763 | 3:16.5 | 46 | 458 | 40 | 18 | 125 |
| 40:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 21 | 124 |
| 45:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 20 | 126 |
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Workout Graph
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