Sean Ryan 30:00 row
5,638
Meters
30:00.0
Time
2:39.6
Pace
298
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 105 |
January 29, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,638 | 2:39.6 | 86 | 596 | 298 | 20 | 125 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 | 125 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 22 | 131 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 20 | 124 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 43 | 17 | 123 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 19 | 122 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 19 | 127 |
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Workout Graph
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