Sean Ryan 20:00 row
3,953
Meters
20:00.0
Time
2:31.7
Pace
223
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 115 |
February 02, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,953 | 2:31.7 | 100 | 644 | 223 | 21 | 118 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 51 | 21 | 54 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 | 153 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 46 | 19 | 128 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 | 139 |
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Workout Graph
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