Sean Ryan v5:00/r...7 row
5,725
Meters
30:00.0
Time
2:37.2
Pace
326
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,725 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 115 |
February 05, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,725 | 2:37.2 | 90 | 610 | 22 | 140 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 22 | 92 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 28 | 156 |
| 3:00.0 | 408 | 3:40.5 | 33 | 412 | 16 | 123 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 169 |
| 3:00.0 | 430 | 3:29.3 | 38 | 431 | 17 | 129 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | 172 |
| 7:00.0 | 1,231 | 2:50.5 | 70 | 542 | 20 | 140 |
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Workout Graph
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