Sean Ryan 31:08 row
5,645
Meters
31:08.0
Time
2:45.4
Pace
306
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 113 |
February 07, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.0 | 5,645 | 2:45.4 | 77 | 565 | 306 | 21 | 126 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 23 | 121 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 | 126 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 23 | 129 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 42 | 18 | 125 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 51 | 22 | 126 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 21 | 129 |
| 31:08.0 | 13 | 43:35.3 | 0 | 300 | 1 | 0 | 129 |
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Workout Graph
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