Sean Ryan v5:00/r...4 row
3,804
Meters
17:00.0
Time
2:14.0
Pace
234
Calories
156
Heart Rate
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 112 |
February 09, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,804 | 2:14.0 | 145 | 799 | 25 | 156 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 122 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | 162 | |
| r: 3:00 | 530 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 160 | |
| r: 3:00 | 396 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | 180 | |
| r: 7:00 | 1,202 | ||||||
| r2,128 |
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Workout Graph
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