Sean Ryan 8:00 row
1,612
Meters
8:00.0
Time
2:28.8
Pace
89
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 108 |
February 12, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 89 | 23 | 129 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 24 | 130 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 25 | 132 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 22 | 131 |
| 8:00.0 | 377 | 2:39.1 | 87 | 598 | 20 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.