Sean Ryan 4:36 row
725
Meters
4:36.0
Time
3:10.3
Pace
37
Calories
149
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 107 |
February 12, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.0 | 725 | 3:10.3 | 51 | 474 | 37 | 17 | 149 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 19 | 153 |
| 4:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 19 | 147 |
| 4:36.0 | 18 | 16:40.0 | 0 | 301 | 1 | 9 | 148 |
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