Sean Ryan 45:00 row
8,677
Meters
45:00.0
Time
2:35.5
Pace
481
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 134 |
February 14, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,677 | 2:35.5 | 93 | 619 | 481 | 19 | 126 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 21 | 127 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 | 125 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 20 | 126 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 47 | 16 | 125 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 19 | 130 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 19 | 125 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 45 | 16 | 127 |
| 40:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 20 | 121 |
| 45:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 19 | 130 |
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Workout Graph
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