Sean Ryan 30:00 row
6,359
Meters
30:00.0
Time
2:21.5
Pace
366
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 112 |
February 16, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,359 | 2:21.5 | 123 | 724 | 366 | 23 | 144 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 26 | 144 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 24 | 144 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 24 | 144 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 24 | 142 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 23 | 144 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 21 | 148 |
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Workout Graph
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