Sean Ryan 30:00 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
362
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 111 |
February 19, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 699 | 362 | 22 | 145 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 26 | 140 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 24 | 145 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 23 | 147 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 52 | 19 | 149 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 149 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 22 | 143 |
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Workout Graph
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