Sean Ryan v5:00/r...4 row
3,939
Meters
17:00.0
Time
2:09.4
Pace
252
Calories
166
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 26:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 111 |
February 21, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,939 | 2:09.4 | 161 | 854 | 26 | 166 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | 133 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | 175 | |
| r: 3:00 | 401 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | 178 | |
| r: 3:00 | 395 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | 180 | |
| r: 3:00 | 530 | ||||||
| r1,326 |
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Workout Graph
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