Sean Ryan 30:00 row
6,125
Meters
30:00.0
Time
2:26.9
Pace
351
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 111 |
February 24, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 702 | 351 | 23 | 145 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 27 | 150 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 25 | 146 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 23 | 146 |
| 20:00.0 | 862 | 2:54.0 | 66 | 588 | 49 | 20 | 138 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 23 | 145 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 23 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.