Sean Ryan v5:00/r...4 row
3,973
Meters
17:00.0
Time
2:08.3
Pace
253
Calories
165
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 26:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 111 |
March 03, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,973 | 2:08.3 | 165 | 869 | 26 | 165 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 131 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 28 | 177 | |
| r: 3:00 | 312 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 28 | 178 | |
| r: 3:00 | 213 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | 175 | |
| r: 3:00 | 557 | ||||||
| r1,082 |
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Workout Graph
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