Sean Ryan 30:00 row
5,847
Meters
30:00.0
Time
2:33.9
Pace
326
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 111 |
March 06, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,847 | 2:33.9 | 96 | 652 | 326 | 21 | 136 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 24 | 130 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 24 | 138 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 22 | 136 |
| 20:00.0 | 783 | 3:11.5 | 50 | 516 | 43 | 17 | 139 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 22 | 142 |
| 30:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 21 | 133 |
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Workout Graph
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