Sean Ryan v5:00/r...5 row
4,849
Meters
21:00.0
Time
2:09.9
Pace
309
Calories
166
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 111 |
March 10, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,849 | 2:09.9 | 160 | 882 | 25 | 166 | |
| 5:00.0 | 976 | 2:33.6 | 96 | 660 | 21 | 129 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 27 | 178 | |
| r: 3:00 | 256 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 960 | 27 | 173 | |
| r: 3:00 | 76 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 930 | 27 | 177 | |
| r: 3:00 | 85 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 870 | 28 | 174 | |
| r: 5:00 | 296 | ||||||
| r713 |
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Workout Graph
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