Sean Ryan 4x4:00/3:00r row
3,849
Meters
16:00.0
Time
2:04.7
Pace
250
Calories
169
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 112 |
March 17, 2026 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,849 | 2:04.7 | 180 | 921 | 29 | 169 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | 155 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | 178 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | 172 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 29 | 173 |
| r1,213 |
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Workout Graph
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