Sean Ryan 30:00 row
5,800
Meters
30:00.0
Time
2:35.1
Pace
326
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 112 |
March 19, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,800 | 2:35.1 | 94 | 622 | 326 | 24 | 144 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 | 136 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 27 | 142 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 55 | 24 | 151 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 25 | 143 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 42 | 18 | 142 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 26 | 150 |
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Workout Graph
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