Sean Ryan 30:00 row
5,938
Meters
30:00.0
Time
2:31.5
Pace
332
Calories
148
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 112 |
April 10, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,938 | 2:31.5 | 101 | 645 | 332 | 22 | 148 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 25 | 149 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 24 | 147 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 22 | 149 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 47 | 18 | 149 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 23 | 148 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 | 150 |
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Workout Graph
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