Sean Ryan 4x4:00/3:00r row
3,563
Meters
16:00.0
Time
2:14.7
Pace
216
Calories
157
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 114 |
May 07, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,563 | 2:14.7 | 143 | 792 | 26 | 157 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 24 | 127 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 29 | 177 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | 169 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 23 | 156 |
| r1,429 |
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Workout Graph
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