Sean Ryan 4x4:00/3:00r row
3,650
Meters
16:00.0
Time
2:11.5
Pace
229
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 163 |
June 28, 2026 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,650 | 2:11.5 | 154 | 858 | 26 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 900 | 29 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 28 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 915 | 28 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 630 | 19 | |
| r86 |
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Workout Graph
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