Sean Ryan 3x4:00/3:00r row
2,816
Meters
12:00.0
Time
2:07.8
Pace
179
Calories
169
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,878 |
| Overall Time | 21:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 134 |
July 23, 2026 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,816 | 2:07.8 | 168 | 895 | 30 | 169 |
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 31 | 160 |
| 4:00.0 | 973 | 2:03.3 | 187 | 960 | 31 | 175 |
| 4:00.0 | 914 | 2:11.2 | 155 | 855 | 28 | 173 |
| r62 |
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Workout Graph
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