Sean Ryan 45:00 row
7,029
Meters
45:00.0
Time
3:12.0
Pace
379
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 760 |
| Drag Factor | 108 |
September 12, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,029 | 3:12.0 | 49 | 505 | 379 | 17 |
| 9:00.0 | 1,632 | 2:45.4 | 77 | 573 | 86 | 22 |
| 18:00.0 | 1,165 | 3:51.7 | 28 | 413 | 62 | 14 |
| 27:00.0 | 1,437 | 3:07.8 | 53 | 526 | 79 | 17 |
| 36:00.0 | 1,056 | 4:15.6 | 21 | 380 | 57 | 13 |
| 45:00.0 | 1,739 | 2:35.2 | 94 | 633 | 95 | 19 |
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Workout Graph
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