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Chris Jones v10:00/r...31 row

5,387

Meters

32:30.0

Time

3:00.9

Pace

282

Calories

107

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,387
Overall Time32:30.0
Average Watts59
Calories Per Hour520
Stroke Rate24
Stroke Count788
Drag Factor131

October 08, 2025 10:50:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Castle Loop, Bled - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 5,387 3:00.9 59 520 24 107
10:00.0 1,469 3:24.2 41 450 22 0
0:30.0 88 2:50.4 71 480 26 0
0:30.0 83 3:00.7 59 600 24 0
0:30.0 87 2:52.4 68 480 26 108
0:30.0 84 2:58.5 61 600 24 115
0:30.0 89 2:48.5 73 480 28 115
0:30.0 83 3:00.7 59 600 24 123
0:30.0 90 2:46.6 76 600 28 123
0:30.0 84 2:58.5 61 480 24 134
0:30.0 90 2:46.6 76 600 26 127
4:00.0 663 3:00.9 59 510 24 128
0:30.0 89 2:48.5 73 600 26 121
0:30.0 84 2:58.5 61 480 26 126
0:30.0 88 2:50.4 71 600 26 0
0:30.0 83 3:00.7 59 480 24 0
0:30.0 89 2:48.5 73 600 26 125
0:30.0 85 2:56.4 64 480 24 128
0:30.0 89 2:48.5 73 600 28 131
0:30.0 84 2:58.5 61 480 24 127
0:30.0 89 2:48.5 73 600 26 128
4:00.0 717 2:47.3 75 570 26 134
0:30.0 90 2:46.6 76 600 26 135
0:30.0 85 2:56.4 64 600 24 130
0:30.0 88 2:50.4 71 480 26 129
0:30.0 85 2:56.4 64 600 24 131
0:30.0 89 2:48.5 73 480 26 129
0:30.0 85 2:56.4 64 600 24 129
0:30.0 89 2:48.5 73 600 26 132
0:30.0 84 2:58.5 61 480 24 129
0:30.0 88 2:50.4 71 600 24 129
1:00.0 197 2:32.2 99 660 28 139

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Workout Graph

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