Sign Up

Chris Jones v10:00/r...31 row

3,872

Meters

23:15.0

Time

3:00.1

Pace

205

Calories

122

Heart Rate

Rest Distance0
Rest Time0:20.4
Overall Distance3,872
Overall Time23:35.4
Average Watts60
Calories Per Hour529
Stroke Rate24
Stroke Count565
Drag Factor131

October 16, 2025 11:03:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Temple Island Shortcut, Henley - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 3,872 3:00.1 60 529 24 122
10:00.0 1,502 3:19.7 44 462 22 118
0:30.0 84 2:58.5 61 480 26 120
0:15.0 41 3:02.9 57 480 24 121
0:30.0 84 2:58.5 61 480 24 127
0:15.0 41 3:02.9 57 720 24 125
0:30.0 84 2:58.5 61 480 26 127
0:15.0 40 3:07.5 53 480 24 122
0:30.0 85 2:56.4 64 480 24 129
0:15.0 41 3:02.9 57 720 24 128
0:30.0 85 2:56.4 64 480 24 124
0:15.0 41 3:02.9 57 480 24 130
0:45.0 126 2:58.5 61 560 29 124
0:15.0 42 2:58.5 61 480 24 125
0:45.0 129 2:54.4 66 560 25 129
0:15.0 42 2:58.5 61 480 24 130
0:45.0 128 2:55.7 64 560 24 132
0:15.0 43 2:54.4 66 480 24 130
0:45.0 128 2:55.7 64 480 25 127
0:15.0 42 2:58.5 61 720 24 126
0:45.0 128 2:55.7 64 480 25 127
0:15.0 42 2:58.5 61 720 24 127
0:30.0 85 2:56.4 64 480 28 129
0:15.0 43 2:54.4 66 480 24 129
0:30.0 94 2:39.5 86 600 28 130
0:15.0 48 2:36.2 92 720 28 120
0:30.0 102 2:27.0 110 720 28 138
0:15.0 48 2:36.2 92 720 24 139
0:30.0 102 2:27.0 110 600 28 140
0:15.0 46 2:43.0 81 720 24 137
0:30.0 106 2:21.5 124 720 30 149
1:00.0 220 2:16.3 138 840 29 153

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.