Hans-Jørn Borgen Paulsen 5000m row
5,000
Meters
19:36.0
Time
1:57.6
Pace
337
Calories
137
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 132 |
May 17, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.0 | 5,000 | 1:57.6 | 215 | 1031 | 337 | 30 | 137 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 68 | 31 | 130 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 67 | 30 | 149 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 30 | 164 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 30 | 117 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 30 | 125 |
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Workout Graph
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