Hans-Jørn Borgen Paulsen 500m row
500
Meters
1:45.3
Time
1:45.3
Pace
36
Calories
143
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 35 |
| Stroke Count | 63 |
| Drag Factor | 148 |
March 11, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 35 | 143 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | 128 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 35 | 142 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 38 | 142 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 34 | 152 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 36 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.