Will Becker 3000m row
3,000
Meters
12:36.8
Time
2:06.1
Pace
186
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 80 |
September 26, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.8 | 3,000 | 2:06.1 | 174 | 900 | 21 |
| 2:32.0 | 600 | 2:06.6 | 172 | 892 | 21 |
| 2:32.6 | 1,200 | 2:07.1 | 170 | 885 | 20 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 891 | 21 |
| 2:31.2 | 2,400 | 2:06.0 | 175 | 902 | 21 |
| 2:28.9 | 3,000 | 2:04.0 | 183 | 930 | 22 |
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Workout Graph
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