Will Becker 3000m row
3,000
Meters
12:49.0
Time
2:08.1
Pace
183
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 81 |
September 30, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.0 | 3,000 | 2:08.1 | 166 | 856 | 183 | 18 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 19 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 18 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 19 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 19 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 19 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 890 | 31 | 19 |
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Workout Graph
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