Will Becker 7000m row
7,000
Meters
29:52.7
Time
2:08.0
Pace
432
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 86 |
January 29, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:52.7 | 7,000 | 2:08.0 | 167 | 873 | 432 | 19 |
| 5:58.0 | 1,400 | 2:07.8 | 167 | 876 | 87 | 19 |
| 6:01.6 | 2,800 | 2:09.1 | 163 | 859 | 86 | 19 |
| 5:59.6 | 4,200 | 2:08.4 | 165 | 868 | 86 | 19 |
| 5:58.9 | 5,600 | 2:08.1 | 166 | 871 | 86 | 19 |
| 5:54.5 | 7,000 | 2:06.6 | 172 | 893 | 87 | 19 |
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Workout Graph
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