Will Becker 3000m row
3,000
Meters
12:45.0
Time
2:07.5
Pace
185
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 113 |
October 26, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,000 | 2:07.5 | 169 | 870 | 185 | 19 |
| 2:34.0 | 600 | 2:08.3 | 166 | 864 | 37 | 19 |
| 2:33.3 | 1,200 | 2:07.7 | 168 | 868 | 37 | 20 |
| 2:33.5 | 1,800 | 2:07.9 | 167 | 867 | 37 | 20 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 835 | 36 | 20 |
| 2:29.1 | 3,000 | 2:04.2 | 182 | 917 | 38 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.