Will Becker 4000m row
4,000
Meters
16:39.2
Time
2:04.9
Pace
252
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 115 |
February 12, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.2 | 4,000 | 2:04.9 | 180 | 918 | 20 |
| 3:21.9 | 800 | 2:06.1 | 174 | 899 | 19 |
| 3:21.4 | 1,600 | 2:05.8 | 175 | 903 | 20 |
| 3:20.7 | 2,400 | 2:05.4 | 177 | 910 | 21 |
| 3:19.8 | 3,200 | 2:04.8 | 180 | 918 | 21 |
| 3:15.4 | 4,000 | 2:02.1 | 192 | 961 | 22 |
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Workout Graph
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