Earl Ian Laidlow v1250m/r...9 row
7,800
Meters
32:28.3
Time
2:04.8
Pace
501
Calories
158
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,911 |
| Overall Time | 42:58.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 116 |
October 24, 2026 13:48:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:28.3 | 7,800 | 2:04.8 | 180 | 925 | 24 | 158 | |
| 5:19.1 | 1,250 | 2:07.6 | 168 | 891 | 22 | 150 | |
| 3:31.6 | 850 | 2:04.4 | 181 | 918 | 25 | 153 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 26 | 158 | |
| r: 3:30 | 46 | ||||||
| 5:18.5 | 1,250 | 2:07.4 | 169 | 892 | 22 | 151 | |
| 3:30.6 | 850 | 2:03.8 | 184 | 940 | 26 | 165 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 27 | 167 | |
| r: 3:30 | 41 | ||||||
| 5:18.2 | 1,250 | 2:07.2 | 170 | 893 | 22 | 160 | |
| 3:29.6 | 850 | 2:03.2 | 187 | 944 | 26 | 167 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 29 | 174 | |
| r: 3:30 | 24 | ||||||
| r111 |
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Workout Graph
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Earl 3 - Earl
app.erg.zone/w/wQp167BcQsuB5ANwFJxVLg