Josh Marans v750m/2:00r...5 SkiErg
3,750
Meters
18:12.9
Time
2:25.7
Pace
211
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 28:12.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 37 |
| Stroke Count | 672 |
| Drag Factor | 101 |
September 04, 2025 16:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.9 | 3,750 | 2:25.7 | 113 | 689 | 37 | |
| 3:58.6 | 750 | 2:39.0 | 87 | 599 | 38 | |
| r: 2:00 | 243 | |||||
| 3:53.0 | 750 | 2:35.3 | 93 | 621 | 37 | |
| r: 2:00 | 249 | |||||
| 3:44.2 | 750 | 2:29.4 | 105 | 660 | 35 | |
| r: 2:00 | 262 | |||||
| 3:34.6 | 750 | 2:23.0 | 120 | 711 | 35 | |
| r: 2:00 | 215 | |||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 40 | |
| r: 2:00 | 255 | |||||
| r1,224 |
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Workout Graph
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