Josh Marans v500m/2:00r...5 SkiErg
3,500
Meters
18:10.6
Time
2:35.8
Pace
186
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 28:10.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 35 |
| Stroke Count | 664 |
| Drag Factor | 91 |
September 05, 2025 14:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.6 | 3,500 | 2:35.8 | 93 | 618 | 35 | |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 39 | |
| r: 2:00 | 226 | |||||
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 39 | |
| r: 2:00 | 222 | |||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 35 | |
| r: 2:00 | 182 | |||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 35 | |
| r: 2:00 | 207 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 31 | |
| r: 2:00 | 270 | |||||
| r1,107 |
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Workout Graph
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