Josh Marans v0:20/0:10r...8 SkiErg
576
Meters
2:40.0
Time
2:18.8
Pace
30
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 860 |
| Overall Time | 7:50.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 44 |
| Stroke Count | 118 |
| Drag Factor | 81 |
September 29, 2025 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 576 | 2:18.8 | 131 | 749 | 44 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 45 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 45 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 48 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 42 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 45 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 39 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 48 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 42 | |
| r: 4:00 | 109 | |||||
| r284 |
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Workout Graph
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