Josh Marans v1:00/1:00r...7 SkiErg
3,463
Meters
16:00.0
Time
2:18.6
Pace
199
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 38 |
| Stroke Count | 595 |
| Drag Factor | 90 |
November 17, 2025 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,463 | 2:18.6 | 131 | 752 | 38 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 44 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 37 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 37 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 37 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 35 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 37 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 41 | |
| r: 1:00 | 127 | |||||
| r616 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.