Josh Marans v1000m/1:00r...4 SkiErg
4,000
Meters
18:00.5
Time
2:15.0
Pace
234
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 22:00.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 37 |
| Stroke Count | 670 |
| Drag Factor | 111 |
November 19, 2025 09:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.5 | 4,000 | 2:15.0 | 142 | 788 | 37 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 36 | |
| r: 1:00 | 89 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 37 | |
| r: 1:00 | 69 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 39 | |
| r: 1:00 | 43 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 38 | |
| r: 1:00 | 120 | |||||
| r321 |
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Workout Graph
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