Josh Marans v3:00/2:00r...4 SkiErg
2,494
Meters
12:00.0
Time
2:24.3
Pace
139
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 36 |
| Stroke Count | 434 |
| Drag Factor | 91 |
January 03, 2026 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,494 | 2:24.3 | 116 | 700 | 36 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 38 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 36 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 36 | |
| r: 2:00 | 302 | |||||
| r1,146 |
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Workout Graph
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