Josh Marans v4:00/2:00r...5 SkiErg
4,238
Meters
20:00.0
Time
2:21.5
Pace
240
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 37 |
| Stroke Count | 748 |
| Drag Factor | 100 |
January 04, 2026 13:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,238 | 2:21.5 | 123 | 724 | 37 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 37 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 36 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 37 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 38 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 40 | |
| r: 2:00 | 244 | |||||
| r1,186 |
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Workout Graph
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