Josh Marans v5:00/2:00r...4 SkiErg
4,090
Meters
20:00.0
Time
2:26.6
Pace
226
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 37 |
| Stroke Count | 749 |
| Drag Factor | 101 |
January 05, 2026 09:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090 | 2:26.6 | 111 | 681 | 37 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 38 | |
| r: 2:00 | 245 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 37 | |
| r: 2:00 | 232 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 37 | |
| r: 2:00 | 229 | |||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 39 | |
| r: 2:00 | 244 | |||||
| r950 |
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Workout Graph
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