Josh Marans v1:00/1:00r...12 SkiErg
2,914
Meters
12:00.0
Time
2:03.5
Pace
182
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 44 |
| Stroke Count | 531 |
| Drag Factor | 91 |
January 07, 2026 09:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 44 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 46 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 44 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 44 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 46 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 42 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 42 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 42 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 51 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 41 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 40 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 44 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 49 | |
| r: 1:00 | 123 | |||||
| r908 |
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Workout Graph
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